1.THERAPEUTIC YOGA
2.PCOD/PCOS
3.WEIGHT GAIN/ WEIGHT LOSS
HATHA YOGA
It is to prevent and channel the vital force or energy.
ASHTANGA YOGA
Dynamic and athletic form of hatha yoga made-up with six levels with fix order of postures.
VINYASA YOGA
It is a fast - paced style of yoga that's focused on building strength and endurance.
DIET & NUTRITION
Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues.
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