ONLINE SESSION
MONDAY - FRIDAY
(Morning: 7AM to 10AM), (Evening: 4PM to 7PM).
" THERAPEUTIC YOGA
Yoga postures and practises to the treatment of health conditions.
HATHA YOGA
It is to prevent and channel the vital force or energy.
ASHTANGA YOGA
Dynamic and athletic form of hatha yoga made-up with six levels with fix order of postures.
VINYASA YOGA
It is a fast - paced style of yoga that's focused on building strength and endurance.
DIET & NUTRITION
Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues.
1.THERAPEUTIC YOGA
2.PCOD/PCOS
3.WEIGHT GAIN/ WEIGHT LOSS
*GENERAL YOGA ONLINE AND OFFLINE GROUP SESSIONS are also available
