Certified as Yoga TTC from Sivananda Yoga Vedanta Meenakshi Ashram, Madurai
As a Yoga teacher :
Highly enthusiastic Yoga instructor with 8 years proven experience ,comfortable working with people of all age groups and having deep knowledge on Asanas, Breathing techniques- Pranayama, Relaxation and Meditation techniques, with good knowledge on healthy diet and nutrition, Kriyas( cleansing or detox techniques and Bandhas
Objective: To inspire people through the practice of Yoga with the intent of helping them connect with their own personal wisdom, healing abilities and expansive potential. At the same time as a Yoga teacher, I would like to obtain experiential understanding and not just based on intellectual knowledge in an established firm that offers good opportunities for career advancement and contributes my educational skills for the growth of the organization. Keenly interested and willing to exert extra efforts in a dynamic environment to acquire new skills and improve existing knowledge base by delivering results and look forward to higher levels of professional advancement.
As a Yoga teacher:
Areas of expertise :
- Teaching Asanas (physical postures)
- Pranayama( breathing techniques)
- Kriyas( body cleansing techniques)
- Bandhas( yogic locks)
- Mudras( hand gestures)
- Yogic philosophy
- Yogic diet and nutrition
- Meditation techniques( guided meditation and mindfulness)
- Relaxation techniques( physical, mental and spiritual along with Yoga Nidra)
Professional skills :
- Specialized in Strength and fitness training and counseling
- Providing diet counseling
- Age appropriate lesson planning
- Customizing training as per students' potential
- Delivering personal training
- Conducting group classes ranging from 5 to 100 students
- Organizing corporate Yoga events
- Maintaining daily log of activities, behaviors and progress and weekly reviewing
- Advocating healthy nutritional habits
- Chair Yoga for senior citizens
- Weight loss programs
- Detox or Body cleansing programs
