Shabana Safdari

My introduction to Yoga was motivated by my own health and fitness requirements. Having experienced its benefits first hand and seeing its potential, it soon became a passion and I embarked on a wonderful journey to not just get better at it myself but to also help others on their respective journeys. I have over 7 years of hands-on experience in providing Yoga Therapy to those in need with ailments varying from Diabetes, Blood Pressure, Knee Pain, Back Pain, Multiple Scoliosis, Asthama, Menstrual Disorder, Anxiety, Thyroid, and holistic health.

Yoga can be done by everyone, but a nuanced understanding of its practice gives me the ability to help those that are in need.

Over the years I have coached students through classroom, online sessions, and outdoor retreats for individuals and corporate employees

It is my intention to help others and I find Yoga and Yoga Therapy a great avenue to do so.

Below is a brief summary of the various assignments I have undertaken over the years.

*Yoga for different ailments mentioned above.

*Yoga for Sherwood high school for International Yoga Day.

*Yoga webinars for Senior citizens of the Khyaal Community.

*Free yoga sessions on Facebook Live during the first wave of Covid.

*Yoga Retreat at Coorg in collaboration with VS Wellness.