l have been taking Online Yoga classes for more than two years. In my Online Yoga sessions, I teach individuals, couples, family and remote groups.
My class starts with a prayer, after this I either teach students warm up or easy joints opening exercises, and then we do standing, sitting, supine line and prone line postures. This is followed by pranayama, and then dhyana or meditation. My class structure changes from person to person or batches to batches. My current students are taking classes for general fitness, meditation, therapy, flexibility.
Also, I Practice japanese technique to heal people known as Reiki. Reiki is hands-on natural healing using the universal life force energy. Reiki healing can be given in person and virtually alsoe
Benefits
➡️Regular Reiki treatment promotes the consistent and unlocked flow of energy throughout the body.
➡️This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain.
➡️Reiki works on physical, mental, emotional, social and spiritual level.
➡️Reiki clears your aura i.e an invisible emanation or field of energy believed to radiate from a person as well.
Reiki healing can be taken by everyone from child to old age person from plants to animals to rejuvenate your mind, body and soul.
Through my classes, my students are not only healed physically but mentally and spritually too. I ask my students to perform asana with full body awareness,whatever asana it may be.
Yoga Styles I teach -:
VinyasaYoga, Mindfullness and meditation, Restore and revitalize, Fitness and strength, Sweat and Flow, Stress Management, Pranayam, Hatha Yoga, Restorative Yoga, Power Yoga, Ashthang Yoga
Yoga is not just bending your body. Yoga has different limbs like asana, Pranayama, shatkarma, dhyan which all together helps to be in present and gives you immense happiness without any reason.
