Yoga has not been part of my life for that long, I started practicing 7 years ago a few times a month, picked it up again on a daily basis to be more active after my daughter was born almost 6 years ago.
Yoga was always an option at home to rebuild my body after the pregnancy and build my confidence and strength that I did not have in the first place.
As I started running and training for a marathon, yoga was my go to option on recovery days and after runs for stretching. Now training for a triathlon, I know the importance of mobility, flexibility and strenght.
After stressful life events and higher level of anxieties, yoga just became a part of my life on a regular basis.
Now being a certified yoga teacher and having beginner clients, I am hoping to bring this to even more students!
