Moola Yoga Rishikesh invites you to begin your yoga journey with our 100-Hour Yoga Teacher Training Course (TTC) in the spiritual heart of Rishikesh, India — the birthplace of yoga. This 11-day intensive program (10 nights) is designed for those who wish to deepen their practice, explore the yogic lifestyle, and lay the foundation for becoming a certified yoga teacher.
Guided by experienced instructors, this course follows the traditional Ashtanga Yoga system established by Sage Patanjali over 3,000 years ago, blending Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Krama practices. The training mirrors the comprehensive 200-hour YTTC curriculum, allowing students to continue and complete the remaining hours in the future.
Whether you’re a beginner or a passionate practitioner, this program offers the perfect balance of theory, practice, and self-exploration, helping you connect deeply with the essence of yoga while living amidst the serene beauty of the Himalayas and the sacred Ganges.
Highlights
1. Traditional Ashtanga Vinyasa, Hatha Yoga, and Vinyasa practice
2. Alignment & Adjustment classes to refine postures and ensure safe practice
3. Pranayama & Meditation for breath control and mental clarity
4. Anatomy & Physiology for safe and mindful teaching
5. Yoga Philosophy exploring the Yoga Sutras, Bhagavad Gita & Eight Limbs of Yoga
6. Mantra Chanting & Shatkriya for purification and spiritual elevation
Duration: 11 days / 10 nights
Certification: Yoga Alliance USA – 100-Hour YTTC
Early Bird Discount:
€100 off – book 90 days before the course start date
€50 off – book 45 days before the course start date
For more information, visit moolayogarishikesh.com
