This spinal column provides the main support for your body, allowing you to stand, bend, and twist. It also protects the spinal cord from injury. Strong muscles are major contributor to a healthy spine. These exercises focus on strengthening and maintaining the muscles that contribute to a healthy spine.
7 day face yoga is a unique program designed to help you to slow down aging, get rid of facial fat, acne, pigmentation, frown lines, wrinkles, get healthy and glowing skin naturally.
Start your Yoga journey with the 21-Day Yoga for Beginner Program and learn the foundational yogic practices right from the beginning and gradually deepen your practice with each session.
Practice curated Asanas and Breathwork techniques which are helpful in improving pancreatic function, reducing blood sugar levels and achieving overall holistic positive health. It's a 7 days live program with recordings available for 3 months.
