Yoga Courses

Know about standing yoga poses, these yoga asanas require both strength and flexibility, hence these yoga is very beneficial in balancing the body and improving body posture. Apart from this, by doing standing yoga poses increases blood circulation in the body, strengthens the immunity system, and keeps the body, mind, and...

Pranayama breathing technique invented by Indian monk from ancient time. Pranayama is 4 limb of yoga and practice by ancient time to regulating life force. Pranayama made from prana (life force) +Yama (control)  that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would...

Starting a yoga practice at home can be a great way to incorporate yoga into your daily routine. Here are some steps to help you get started: View Cource: https://7pranayama.com/yoga-poses-for-beginners-will-boost-energy/