Know about standing yoga poses, these yoga asanas require both strength and flexibility, hence these yoga is very beneficial in balancing the body and improving body posture. Apart from this, by doing standing yoga poses increases blood...
Pranayama breathing technique invented by Indian monk from ancient time. Pranayama is 4 limb of yoga and practice by ancient time to regulating life force. Pranayama made from prana (life force) +Yama (control) that would mean...
Starting a yoga practice at home can be a great way to incorporate yoga into your daily routine. Here are some steps to help you get started:
