Ekam Drishti Yogshala provides a 500-hour Yoga Teacher Training in Rishikesh, India. At Ekam Drishti, our 500-hour YTT course gives all of the skills needed for prospective yoga teachers to lay a solid foundation on which to construct their unique yogic approach. As a result, this experience may serve as a watershed moment for yoga students interested in learning more about ancient yogic teachings and traditions, as well as their practices, beliefs, and philosophies.
| TIME | ACTIVITY | |
|---|---|---|
| 05:00 | : | Wake Up! |
| 06:15 – 6:30 | : | Mantra Chanting |
| 06:30 – 7:30 | : | Shat-kriyas & Pranayama Practices |
| 07:30 – 9:00 | : | Hatha Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast & Free Time |
| 10:00 – 11:00 | : | Yoga Philosophy |
| 11:00 – 12:00 | : | Yoga Anatomy & Physiology |
| 12:30 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Self-Study / Self-Practice |
| 16:00 – 16:15 | : | Tea Break |
| 16:30 -18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Relaxation & Meditation |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free-Time |
| 21:00 | : | Go to Sleep! |
| Note: Daily Schedule is subject to change. | ||
