Ekam Drishti Yogshala provides a 300 hour Yoga Teacher Training in Rishikesh, India. At Ekam Drishti, our 300 hour YTT course gives all of the skills needed for prospective yoga teachers to lay a solid foundation on which to construct their unique yogic approach. As a result, this experience may serve as a watershed moment for yoga students interested in learning more about ancient yogic teachings and traditions, as well as their practices, beliefs, and philosophies.
TIME | ACTIVITY | |
---|---|---|
05:00 | : | Wake Up! |
06:15 – 6:30 | : | Mantra Chanting |
06:30 – 7:30 | : | Shat-kriyas & Pranayama Practices |
07:30 – 9:00 | : | Hatha Yoga (Classical) |
09:00 – 10:00 | : | Breakfast & Free Time |
10:00 – 11:00 | : | Yoga Philosophy |
11:00 – 12:00 | : | Yoga Anatomy & Physiology |
12:30 – 13:00 | : | Karma Yoga (Seva) |
13:00 – 14:30 | : | Lunch |
14:30 – 16:00 | : | Self-Study / Self-Practice |
16:00 – 16:15 | : | Tea Break |
16:30 -18:00 | : | Ashtanga Vinyasa Yoga |
18:00 – 19:00 | : | Relaxation & Meditation |
19:00 – 20:00 | : | Dinner |
20:00 – 21:00 | : | Self-Study / Free-Time |
21:00 | : | Go to Sleep! |
Note: Daily Schedule is subject to change. |