Course Overview: A comprehensive 24-day program designed for both beginners and aspiring yoga teachers, providing a deep understanding of yoga practice, philosophy, and teaching techniques.
Yoga Styles Covered: Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, and meditation, combining traditional and dynamic approaches to create versatile practitioners.
Curriculum Highlights:
Techniques & Practice: Asanas, alignment, Surya & Chandra Namaskar, and breathwork.
Pranayama & Meditation: Daily sessions to strengthen mind-body connection.
Philosophy & Lifestyle: Study of yogic texts, ethics, chakras, and holistic living.
Anatomy & Teaching Methodology: Functional anatomy, class planning, teaching practice, and adjustments.
Holistic Yoga: Yoga for health, stress relief, and overall wellbeing.
Certification: On completion, students receive an internationally recognized RYT-200 certificate, qualifying them to teach worldwide.
Daily Schedule: Early morning yoga, pranayama and meditation, philosophy classes, practical teaching sessions, and evening relaxation, complemented by nutritious vegetarian meals.
Accommodation & Facilities: Comfortable shared or private rooms, yoga props, course materials, sattvic meals, and a serene environment for focused learning.
Why Choose This Course: Internationally recognized, multi-style training, holistic approach, beginner-friendly, and a chance to immerse in the authentic Indian yoga experience.
For More Details: Check https://www.rishikulyogshala.org/200-hour-yoga-teacher-training-in-kerala/ for full information on yoga courses.
