Meditation helps you be more effective in today's busy world. It reduces stress, increase focus & improve your ability to deal with challenge both at work & at home.this practice expand emotional intelligence grow self confidence & build stronger relationship with these practices you can actually experience in the moment inspiration learn how to deal with problems.
* Releasing Stress
* Improving Focus & Creativity
* Cultivation Joy.
* Facing Fear.
My name is Shilpi Gupta.I am qualitified yoga trainer .I am also motivated speekar, Reike healer, Yoga therapist, Yoga trainer,
