Gyan Yog Breath is a yoga school based in Rishikesh, India that offers a 200-hour yoga teacher training program. The program is designed to provide a comprehensive understanding of traditional Hatha and Ashtanga yoga practices, as well as the principles and philosophy of yoga.
The Gyan Yog Breath 200-hour yoga teacher training program is open to anyone who is interested in deepening their understanding and practice of yoga. The program is conducted in English and includes a range of theoretical and practical classes, including:
Yoga Philosophy and Ethics: This class covers the foundational principles of yoga philosophy, including the eight limbs of yoga, the four paths of yoga, and the ethical principles of yoga.
Anatomy and Physiology: This class focuses on the human body and its functions, as well as how yoga practice affects the body.
Asana Practice: This class includes a detailed study of Hatha and Ashtanga yoga asanas (postures), as well as alignment, modifications, and adjustments.
Pranayama and Meditation: This class covers the principles and techniques of yogic breathing and meditation, including various pranayama techniques and meditation practices.
Teaching Methodology: This class focuses on the principles of teaching yoga, including sequencing, class planning, and effective communication.
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