Alcohol dependence means drinking more than the recommended limits of alcohol consumption.
Chronic effects of alcohol
* High blood pressure
* Stroke
* Liver cancer
* Mouth cancer
* Depression
* Head & neck cancer
Yogic management :
Kriyas : jalneti, Sutraneti , kunjal, kapalabhati
Yogasana : Pavanamuktasana, Matsyasana, Gomukhasana, Dhanurasana, Tadasana etc. ...
Pranayam : Nadishuddi, Ujjayi, Sitali, Bhramari & Bhastrika.
Meditation : Breath awareness, Om chanting
Yogic diet : Alkaline diet, natural food with less spice and salt.
My name is Shilpi Gupta.I am qualitified yoga trainer .I am also motivated speekar, Reike healer, Yoga therapist, Yoga trainer,
